A man's voice shakes before his hands do. That is the first tell, and most men never catch it in themselves. This episode breaks down what actually happens in the body when pressure hits, and the four-step process for staying level when everything around you is not. No theory. Just the mechanism, and what to do with it the next time your chest goes tight before a hard conversation. Breath first, always. Watch the full episode of Resilient Wisdom, EP14: The Four Steps to Becoming Unbreakable.
#selfimprovement #downregulate #breathwork #nervoussystem
https://open.spotify.com/episode/0AuzZ2eQwZm69lCa4wFi8o?utm_source=dailymotion&utm_medium=social&utm_campaign=episode
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