You can win the argument and still carry it for ten years. Replaying a fight does not change the outcome. It just keeps you in the room. EP7 breaks down forgiveness as the act of closing a door that argument walks through, not the act of saying someone was right. New episode on resentment, breath, and why men confuse holding on with strength.
#mentaltoughness #breathwork #downregulate #nervoussystem
https://open.spotify.com/episode/3iY38nfKjLaNqdXRoTI9HI?utm_source=dailymotion&utm_medium=social&utm_campaign=episode
