Understanding a habit is not the same as changing it. Two books sit on every reading list for a reason: one explains why a habit forms, with the research behind it. The other tells a man exactly what to do on Monday morning. Read them in the wrong order and you will understand your problem beautifully and keep it. Here is which one to read first, and why the order matters more than either book alone.
#manhood #habitstacking #identitybasedhabits #systemsnotgoals
https://resilientwisdom.com/atomic-habits-vs-the-power-of-habit-which-is-better/?utm_source=dailymotion&utm_medium=social&utm_campaign=short
