00:08This is a simple and effective core exercise that is great to mix into a more complicated routine.
00:14Lay flat on your back, palms face down on the ground.
00:18Squeeze your glutes and abs to push your legs vertically above your head.
00:23As you come down, returning your lower back to the floor, keep your legs elevated and repeat.
00:33Make sure to keep your core tight and your back straight as you make a fluid movement from legs vertical
00:39to elevated above the floor.
00:44Don't be afraid to take a rest.
00:53Well done, now shake it out.
00:54Let's go.
00:56Let's go.
