00:00Hey, I'm John and Kostana and these are my five favorite exercises to build that chest that you're after
00:12First exercise dumbbell chest press
00:15One thing I always see wrong with this exercise is that the person goes way too wide
00:20And that's putting too much strain on the shoulders
00:22You want to keep it nice and tucked in when we do the motions. Elbows nice and tight
00:27Strict press and watching that tempo on the way out
00:34Exercise number two dumbbell fly one thing I see through this exercise of many people doing wrong is when we
00:40open up the chest
00:41There's too much collapsing through the elbow and not enough tension on the chest
00:45You want to make sure chest muscle tall and then get that big stretch. That's what's going to create that
00:51tension
00:59exercise number three close group neutral chest press in climb position one thing I see wrong with this exercise is
01:06actually the positioning that we're laying down in
01:09We want to make sure we're sticking that chest out and not rounding the shoulders when we do this motion
01:21Exercise number four cable flies one tip I recommend is making sure when we do the exercises we're keeping tension
01:30from start to finish and controlling the cables so nice control
01:38Exercise number five barbell bench press one tip that I recommend through this exercise is where we grip the bar
01:47start of the thumb
01:48Into the line there because we want to make sure we're still utilizing the lats through the motion, okay
02:04You
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