00:17The Warrior 3 works your core, your back, it's good for stability in your ankles, and
00:22it really challenges your balance.
00:25Start standing with your feet together.
00:27Step one foot back so you're in a high lunge with your arms extended overhead and palms
00:32facing each other.
00:34Shift your weight forward onto the bent leg and lift your back leg up, making a 90 degree
00:39angle with your standing leg.
00:41Here, your arms and legs should form a straight line parallel to the floor.
00:45Make sure to keep your core engaged the whole time, and when you're moving from the lunge
00:50into Warrior 3, think about shifting your weight forward so the weight is over the leg you're
00:55standing on.
