00:18Hello everyone and thanks for watching this new video, this new vlog. Today I'm going to show you
00:25what I eat in a day, because it's way different than what I eat in Uganda. Since in Uganda of
00:34course
00:34I eat mostly local food, it depends. When I'm there for a longer time I'm sometimes missing my
00:40international food. What I'm going to eat today, it's not, well some things are typically Dutch,
00:46but some things aren't. Because in the Netherlands we are such a multicultural country, so we have
00:54such a diversity of different countries, like different food. I can eat pasta, which is Italian,
01:01I can have like croissant, which is from France, I can have sushi, which is from Japan, and I can
01:09continue what I can eat. I can even eat, if I want, well it is quite difficult, but I can
01:15have local
01:16Ugandan food. At least I can make it myself. Although I have to admit, matoko banana is really
01:24yeah, not common here. But what I'm going to eat this morning is going to be, oh I always forget
01:31the
01:31English word for quark, cottage cheese. But I am a vegan, so I have the vegan version of it. It's
01:38made out of soil. Soil, not soil. That would be really weird. And I made a video for my Dutch
01:47channel,
01:48so I had a lot of toppings. For example this chocolate bites, but also this is with cinnamon
01:54and brown sugar. But I have also lots of fruits. I eat a banana. I have here strawberries, which is
02:03probably my favorite food, fruits. And I have, I don't know if you can see it,
02:09there are some grapes in it as well. So I'm going to add some grape as well. That's mostly what
02:15I do,
02:15like cottage cheese, banana, and then some other fruits, like in this case, strawberries and grapes.
02:23And then most of the time I add some raisins as well. At least I have this now in my
02:27home. If I don't have
02:28it, I'm not buy it again until I'm going to do a recipe with this. But I'm not a really
02:34big fan of
02:35raisins, raisins. I have some chai seeds, chai chia seeds. I don't know how to pronounce this in
02:41English. I'm going to add that. It's also for the healthy fats. And I have also, I needed that for
02:49a
02:49recipe. I have some grounded flax seeds. So I'm going to add that as well. Same reason as the chai
02:58seeds,
02:58chia seeds, whatever. And of course, I have some granola. So most of the time I have those toppings,
03:07but now I add extra the chocolate, the raisins, and the cinnamon bites things. So let's make breakfast.
03:39I've got here my breakfast now. And I think one of the things I miss in Uganda is like good
03:44soy
03:44yogurt. Because there are some coconut yogurts, but I don't know. Coconut is not my thing. And
03:52strawberries. I still don't get why there are not growing any strawberries in Uganda. I mean,
03:58this is the perfect climate to grow strawberries. Well, I don't know actually. I say it's the perfect
04:03climate, but now it is sunny. And I barely have strawberries from my own, well, I don't want to
04:10say garden, but from my own rooftop mini garden. So yeah, maybe it isn't the good environment to grow
04:18strawberries. But this is really nice. So I'm going to enjoy this before I'm going for a run. Okay guys,
04:28I just had a run and it is already two, which is for me very late to have lunch. But
04:35I have two breads.
04:36This is really typical Dutch. And I know all Ugandans will say, oh, that's too little lunch. That's not okay.
04:45But yes, I'm going to do that. Because I'm going to eat those two breads. Well,
04:51let's wait and see what I'm going to make out of these and the rest.
05:22Now, let's see what I'm going to make out of this place.
05:31so this is the result it is muhammara and hummus and then with some cucumber and tomato
05:40and chickpeas easy and nice lunch okay guys i just had a talk with my boyfriend long distance
05:49relationship things i need some chocolate now i'm gonna eat chocolate and i'm gonna do some work
05:57and then i see you later guys oh my goodness guys i was so into a focus of making content
06:05that i forgot to make a video for you and i forgot to eat at least i ate the chocolate
06:13of course but
06:15it's now quarter to seven almost and i didn't have dinner yet and now i feel my stomach like
06:22what are you doing i need some food and we are going to make that it's going to be sushi
06:31because i'm a huge sushi fan but since i'm vegan i'm not eating fish i'm gonna make vegan sushi i'm
06:42going to cook some rice first that's going to take some time and in the meantime i'm going to cut
06:48some vegetables
07:07okay guys we are going to do some magic i always forget i think i have to lay it down
07:14like this
07:15i'm not a japanese so for all people from japan who are looking at me i'm sorry what you do
07:21is you
07:22put rice then some tofu i always actually like to add everything but i think it's better for the roll
07:31to not do that then i don't have like a mat to roll i think i put not enough rice
07:38it's a long time ago
07:39that i made sushi actually oh and the rice is hot ow ow ow oh sorry japanese people
07:50okay this is roll number one
08:04okay i know now again why i never take sushi or make actually because i'm really worse in cutting i
08:11mean look at this mess it's it's insane just cover it quick i didn't have enough rice to fill all
08:18of the
08:19sheets so i will make sushi tomorrow as well but i think this is enough for one person and this
08:27as
08:27well so it's like two and a half sheet we shall see if i want more i have always more
08:33and of course i'm
08:34going to do a taste test
08:39always with some soy sauce
08:48i'm really want to know who likes sushi and who doesn't because my boyfriend doesn't like sushi
08:55i probably eat really disgusting but who doesn't like sushi
09:00oh it is so good okay i'm gonna enjoy this sushi so as a snack or dessert i'm going to
09:08eat some
09:09chocolate dates which you saw them in the previous video
09:17it's with the peanut butter i already know that i'm probably not going to eat
09:22anything else and the fun fact is in uganda i eat like three big meals and that's it like breakfast
09:32lunch and dinner and in the netherlands i snack more in between and sometimes i even eat also three meals
09:39because i try to keep that a little bit as a how do you say that as a rhythm because
09:46otherwise when
09:47i'm coming back in uganda i have to switch my whole diet again like a big meal in once but
09:53yeah i'm just
09:54fine with both ways i like to have three big meals and i like to have three smaller meals and
10:00have snacks
10:00in between i'm fine with anything as long as it's food i'm okay so yeah i will end this video
10:08with this
10:09snack i hope you enjoy this please put a thumbs up if you like the video and don't forget to
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10:22be
10:231 000 one day and even more so yeah you help me a lot when you subscribe and thanks for
10:31watching
10:31and ue raba bye bye
