00:00My friend keeps telling me,
00:01bro, you need to stop stressing about everything.
00:04I said, I'm not stressing.
00:06He said, you've been staring at your phone for 10 minutes.
00:10I said, I'm researching.
00:12He looked at my screen.
00:14I was searching, can stress kill you?
00:16He goes, Mike.
00:18I said, what?
00:18I'm being proactive.
00:21But seriously, I'm starting to understand
00:24that wellness isn't about having everything figured out.
00:30It's about knowing when you need to slow down.
00:33Sometimes you need to step away from the phone.
00:37Sometimes you need to get some sleep.
00:40Sometimes you need to talk to somebody.
00:42And sometimes you just need to sit down,
00:45take a breath, and admit, yeah, today was a lot.
00:49Because nobody has their life completely together.
00:52We're all figuring it out.
00:54Some people just have better lighting on Instagram.
