00:05Today, we're joined by Mike, who apparently has been trying to improve his mental wellness.
00:12Mike, welcome to the show.
00:15Thanks, Sarah. It's good to be here.
00:20Although I've already stressed myself out getting here.
00:23What happened?
00:24Traffic.
00:27That's understandable.
00:30No, Sarah. You don't understand. Someone indicated left, then turned right.
00:37I haven't trusted humanity since.
00:44So what made you decide you needed to work on your mental health?
00:48My friend told me I overthink everything.
00:52Because you do. Darren, nobody asked you.
00:57I'm your best friend. It's literally my job.
01:02That's why Mike started working with Chloe, a wellness coach.
01:06Hi, Mike.
01:07Hey, Chloe.
01:09Mike, we've been working on mindfulness.
01:13How's that going?
01:15Terrible.
01:17Why?
01:18You told me to sit quietly and focus on the present moment.
01:22Yes.
01:23So I sat down.
01:25And?
01:26My brain started playing embarrassing moments from my childhood.
01:33That's normal.
01:34Normal?
01:35My brain brought up something I said in 2009.
01:40What did you say?
01:42That's not important.
01:44It must have been bad.
01:48I told a teacher.
01:49You too.
01:50After she said,
01:52Enjoy your weekend.
01:58Mike, you have to learn to let those thoughts pass.
02:02I tried.
02:05And?
02:06That thought had luggage.
02:08It wasn't passing.
02:09It was moving in.
