00:00A day is where I feel that my children and I are very disconnected.
00:03And I realize that they are more irritable and, above all, more demanding.
00:07They are mom, mom, mom, mom.
00:09So I want to share these very simple activities that will help us to connect, to feel more close.
00:14And they are not big plans, they are not big things.
00:17It's something that we can do in our house.
00:19The first thing is to include things that normally we do.
00:22Today I got to ask you to clean the lid, and I loved it.
00:26But it can also be that they do plant or that they help us to enjoy the food.
00:30The important thing is that we are present when they are doing the activity.
00:34Because this helps a lot to feel included.
00:37And it also helps a lot with their autoestima.
00:39Because they realize that they can do things that they didn't before they could do.
00:42And apart from all, they learn to work in a team.
00:45The second thing is before we sleep.
00:46And it is to tell us what was the best that we had in our day.
00:49But something very important is that we also have to answer.
00:52Because they need to know what we like.
00:54What we like, how we made the best.
00:55What we made it.
00:56And how we also felt we.
00:58And I think in the night they connect much more.
01:01Because we are already calm, without prfluous and especially without phone calls.
01:06And the third thing is my favorite.
01:08Because it's something super simple.
01:10And that sometimes we do only when they are crying.
01:12Or when we are crying.
01:14Or when we are at home.
01:15Or when we are watching that something happens.
01:17And it's to give a hug.
01:18They are really going to feel how energy changes.
01:21and how they are going to surprise me and I don't have happened anything because it is important that
01:27they also know that the abrazos can be given in the moment that they are and that we are
01:31available for them when they need it and something that I have noticed the truth is that when
01:36they feel connected with us they also regulate differently cooperate more they are more receptive
01:42like they are more available like everything feels a little more light here in the house and I think
01:49that happens because we all go down our barriers and let us be defensive
