00:00If you are going to crossfit, these errors can help you more than you imagine.
00:04These errors are very common in someone who is going to start crossfit.
00:08You want to go hard from day 1, first the technique and then the weight.
00:13So you avoid injuries.
00:15Comparate with others.
00:17Each body has their own process.
00:19Compute yourself.
00:21No listen to your coach.
00:23The correct corrections are key to improve and improve.
00:26Rescansar safely.
00:28Saldarte de movilidad y estiramiento.
00:31Llegar y empezar fuerte e irte sin estirar es la receta perfecta para una lesión.
00:37Ir todos los días sin descansar.
00:40El progreso también viene con descanso.
00:43Descuidar tu alimentación.
00:45Sin buena gasolina no hay un buen rendimiento.
00:48Evítalos desde hoy y entrena más fuerte, segura y sin lesionarte.
00:52Tu progreso lo va a notar todo el mundo, empezando por ti.
00:56You
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