00:00No crossfit or gym, it's really what you like or what goes with your objectives.
00:04The gym is ideal for gaining a specific muscle, because you can control the rhythm and the exercises.
00:09Perfect if you look for volume and aesthetic, it's more individual and you have less pressure in your training.
00:15In the crossfit, you improve your physical condition completely, your strength, your resistance and your agility.
00:21The training are varied and much more dynamic, never you will be able to get rid of.
00:24The community and motivation will give you enough pressure to finish all the training, while you eat more calories in
00:32less time.
00:33The difference is that in the gym, you can build parts and in the crossfit, you will become functional for
00:37life.
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