For single-arm rows, the biggest goal is to keep the movement controlled so your back does most of the work instead of your shoulder, arm, or momentum.
—
👉 Set your torso first.
Keep your spine neutral, brace your core, and avoid rotating your chest as you row.
👉 Initiate with the back.
Think about pulling your shoulder blade slightly back and down before driving the elbow behind you.
👉 Keep the elbow close to your body.
If you want more emphasis on the lats, a slightly wider elbow path can involve more upper back and rear delts.
Comments