1️⃣ Start With a Wide Stance:
Position your feet wider than shoulder-width apart, with your toes pointing slightly outward. Choose a comfortable stance that allows your knees to track naturally.
2️⃣ Keep Your Chest Up and Core Engaged:
Maintain a neutral spine, brace your cores muscles, and keep your shoulders relaxed while holding the dumbbell vertically between your legs.
3️⃣ Push Your Knees Outward:
As you lower into the squat, allow your knees to follow the same direction as your toes. Avoid letting them collapse inward.
