00:00Just picked up a Garmin Circa? Here are five settings that you should change first.
00:04Tap the Circa icon in the app, go to Record an Activity, and hit Edit Settings to choose which
00:09workout auto-launches when you press the button. Wear the band with the physical button facing
00:15towards your hand rather than away for more accurate tracking during strength training
00:19and weightlifting. Go into Device Settings, Notifications, and Alerts, and switch on High
00:24Stress Alerts so your band lets you know when it's time to take a breath.
00:27Open User Profile Sleep Schedule to tailor your bedtime and wake windows for individual days
00:33so weekend sleep-ins are properly tracked. Under Device Settings, Add Alarm, toggle on SmartWake
00:39to wake you up to 30 minutes early during light sleep combined with gentle vibration.
00:43Be sure to let me know what you think of your Circa so far in the chat.
