Do you replay conversations long after they end, wondering whether you said the wrong thing or came across awkwardly?
Social anxiety can turn a brief interaction into hours of second-guessing. In this video, learn how cognitive behavioral therapy, or CBT, can help address post-conversation rumination, anxious assumptions, fear of judgment, and the urge to analyze every detail.
CBT can help people separate facts from interpretations, question anxious predictions, reduce avoidance, and become more comfortable with the uncertainty that comes with everyday social situations. The goal is not perfect conversations. It is learning how to respond to anxious thoughts without letting them control what happens next.
If social anxiety is affecting conversations, relationships, work, school, or everyday activities, counseling may help.
Owen Clinic
14 East Ayers Street, Edmond, Oklahoma 73034
405-655-5180 - 405-740-1249
https://www.owenclinic.net
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