00:11As-salamu alaykum, my friends.
00:13My name is Hala.
00:15I just love good and healthy food that is rich of minerals.
00:21Minerals are substances that are found in foods we eat.
00:25Our body needs them to work properly so we can grow and develop just like we should.
00:32Today, we'll talk about a very important mineral, which is potassium.
00:37It is necessary for the nervous system and for regulating heartbeats.
00:43In the store, we find potassium in bananas, pears, cherries, peas, bean beans, kidney beans, and skimmed milk.
01:01Guess what?
01:02Today, I'll have many things that are rich of potassium.
01:06Look, potassium is found in bananas, pears, cherries, peas, beans, bean beans, and skimmed milk.
01:26Hello again.
01:28Potassium is necessary for the nervous system.
01:38Potassium is necessary for regulating heartbeats.
01:57Your body is able to get the minerals it needs from the foods you eat
02:03because different foods contain different minerals.
02:07Listen to my advice.
02:09Bye for now.
