00:02Vitamin D
00:07Assalamualaikum my friends
00:08My name is Hala
00:10I just love good and healthy food
00:13that is rich of vitamins and minerals
00:17Vitamins are natural things
00:19that help us build strong and healthy bodies
00:22Each vitamin has an alphabet letter to symbolize it
00:27Come with me
00:28Today, I'll introduce you to a very important vitamin
00:32Vitamin D
00:34The letter D stands for it in Latin
00:39How about that?
00:41It strengthens our bones and teeth
00:43In the store, we find vitamin D in
00:50Milk
00:51Eggs
00:52Butter
00:53Fish oil
00:55Sun rays
00:57You know what?
00:59Today, I'm going to have some food that is rich of vitamin D
01:02Milk
01:04Eggs
01:05Butter
01:07Fish oil
01:10And sun rays
01:12Vitamin D
01:14Strengthens bones
01:25Vitamin D
01:26Vitamin D
01:27Strengthens teeth
01:29Remember my friends
01:31Healthy food is all that counts
01:34With the help of vitamins, we can grow healthfully and build strong bodies
01:38Listen to my advice
01:40Bye now�
