00:00He was safe and he was alive, he was safe and he was alive, he was safe and he was
00:13alive.
00:14Coming up now, Hala's Advice.
00:23Take a small advice from me, a small advice about your food.
00:28What you eat is so important, for your health to always be good.
00:34Vegetables and fruits, milk and nuts and cereal, tasty bread and meat, that's what all of us need.
00:48Take a small advice from me, a small advice about your food.
00:53What you eat is so important, for your health to always be good.
00:57Good health, my friend, comes from food in the end.
01:02Each kind of food, for something is good.
01:11Take a small advice from me, a small advice about your food.
01:16What you eat is so important, for your health to always be good.
01:21Take a small advice from me, a small advice about your food.
01:26What you eat is so important, for your health to always be good.
01:31Take a small advice from me.
01:36Take a small advice from me.
01:58Take a small advice from me.
02:01• There are two interventions that help us build strong, and healthy bodies.
02:05Each vitamin has an alphabet letter to symbolize it.
02:09Come with me!
02:11Today I'll introduce you to a very important vitamin.
02:15Look!
02:16Vitamin B9. B9 stands for it. It supports healthy growing and the renewal of blood cells.
02:27In the store, we find vitamin B9 in beans, meat, spinach, milk, watercress, orange, and watermelon.
02:45You know what? Today, I'll have some things that are rich of vitamin B9. Look! It supports healthy growing and
02:56the renewal of blood cells.
03:02Remember, my friends, healthy food is all that counts. With the help of vitamins, we can grow up and build
03:08strong bodies.
03:09Listen to my advice. Bye now!
