00:06As-salamu alaykum my friends!
00:09My name is Hala.
00:11I just love good and healthy food that is rich of vitamins and minerals.
00:18Vitamins are natural things that help us build strong and healthy bodies.
00:24Each vitamin has an alphabet letter to symbolize it.
00:30Come with me!
00:32Hello again!
00:34Today I'll introduce you to a very important vitamin.
00:39Vitamin B3.
00:44It helps to energize the body and simulate the appetite.
00:49And keeps our skin healthy.
00:52In the store we find B3 in beef, fish, eggs and bread.
01:02Mmm, yummy right?
01:04Today I am going to have things that are rich of vitamin B3.
01:09Look!
01:11Vitamin B3 is found in beef, fish, eggs, hazelnut and bread.
01:20Vitamin B3 helps to energize the body.
01:32Vitamin B3 helps to simulate the appetite.
01:45And keeps our skin healthy.
01:57With the help of vitamins, we can grow healthfully and build strong bodies.
02:02And remember my friends, healthy food is all that counts.
02:06Listen to my advice.
02:08Bye now!
02:09Bye now!
