00:05As-salamu alaykum my friends, my name is Hala, I just love good and healthy food that is rich
00:14of minerals. Minerals are substances that are found in foods we eat. Our body needs them to
00:20work properly so we can grow and develop just like we should. Come with me.
00:30Today, we'll talk about magnesium. Magnesium is a mineral that is necessary for making energy,
00:37for the work of the heart and nerves, and for preventing painful muscle contractions.
00:44In the store, magnesium is found in stashio, nuts and seeds, dates, raisins, dried figs,
01:03pistachios. Do you know my friends, that figs are very blessed food, for it had been mentioned in the
01:09Quran. You know what my friends, today I'm going to have some food that is rich of magnesium.
01:18Magnesium. Magnesium is found in dates, raisins, dried figs, pistachios, peanuts and seeds.
01:32It is necessary for producing energy. Magnesium is very important for the work of the heart and nerves.
02:10Magnesium is vital for preventing painful muscle contraction.
02:34Your body is able to get the minerals it needs from the foods you eat, because different
02:40foods contain different minerals.
02:43Listen to my advice.
02:44Bye for now.
