00:00A child who stays quiet at school may be experiencing more than shyness.
00:03Social anxiety can make speaking in class, joining a group, asking for help,
00:08or eating near classmates feel overwhelming. Helpful skills include taking one slow breath,
00:14preparing an opening sentence, and breaking a difficult task into smaller steps.
00:18A child might practice asking one question at home before trying it at school.
00:23Confidence often grows after a brave action, not before it. Caregivers, teachers, and counselors
00:29can work together to reduce avoidance while keeping challenges manageable.
00:33The goal is not to change a child's personality. It is to help anxiety stop making every decision.
00:40For help with childhood social anxiety or school-related anxiety, contact River North
00:45Counseling Group, LLC, at 312-467-0000 or visit rivernorthcounseling.com.
00:53For help with childhood social anxiety or school-related anxiety,
00:57contact River North Counseling Group, LLC, at 312-467-0000 or visit rivernorthcounseling.com.
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