00:02If goals keep disappearing from the weekly schedule, try a 10-minute reset.
00:07First, ask, what is the one result that would make this week feel meaningful?
00:12Next, choose the smallest useful action that moves it forward.
00:16Want to reduce stress? Schedule one 15-minute walk.
00:20Need to address an unfinished project? Work on it for 10 minutes before checking email.
00:24Want more connection? Plan one distraction-free conversation.
00:32Now, identify the most likely obstacle and create a backup version.
00:36If 15 minutes becomes impossible, do five.
00:39The goal is to protect momentum, not achieve perfection.
00:43At the end of the week, review what helped and adjust the next plan.
00:48A missed step is information, not a definition of personal ability.
00:52If anxiety, perfectionism, stress, or emotional barriers are making progress difficult, counseling may help.
00:59Contact River North Counseling Group, LLC in Chicago.
01:03Office 312-467-0000-RiverNorthCounseling.com
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