This video explains a practical cognitive behavioral therapy skill for slowing the spiral. Learn how to catch the thought, check the evidence, estimate the most likely outcome, create a coping plan, and replace the fear with a more balanced statement.
Balanced thinking does not mean ignoring real problems or pretending everything is fine. It means responding to uncertainty with facts, perspective, and a useful next step.
Counseling may help when worst-case thinking affects sleep, work, relationships, concentration, or daily decisions.
Owen Clinic
14 East Ayers Street
Edmond, Oklahoma 73034
405-655-5180 or 405-740-1249
https://www.owenclinic.net
This video provides general educational information and is not a diagnosis or substitute for professional mental health or medical care.
#Catastrophizing #CBT #CognitiveBehavioralTherapy #AnxietyHelp #AnxietyCopingSkills #MentalHealth #Counseling #EdmondOklahoma #OwenClinic
Comments