00:00A morning coffee may affect your blood sugar more than you expect.
00:03Milk contains carbohydrates, which can raise blood sugar levels.
00:07One cup of cow's milk contains nearly 12 grams of carbohydrates.
00:12For people tracking blood sugar, 15 grams is considered one carbohydrate serving.
00:16Dietitian Ashley Carnahan recommends using only a small amount of milk in coffee.
00:21She suggests no more than a couple of tablespoons if you are tracking blood sugar.
00:26When choosing a creamer, unsweetened options may be a better choice.
00:30Unsweetened almond milk is one option, but it contains less protein than cow's milk.
00:34One cup of cow's milk has about 8 grams of protein.
00:37Almond milk has only about 2 grams.
00:40Sweetened and flavored creamers can contain added sugar and extra calories.
00:44Carnahan says coffee with creamer may cause a bigger blood sugar rise when consumed on an empty stomach.
00:50Pairing coffee with a balanced breakfast containing protein, healthy fats, and fiber may help.
00:55The key is to consider your overall diet, not just what goes into your coffee.
01:00Disclosure, this video contains stock footage and content created or enhanced using AI-assisted tools.
