Moong & Moringa Soup
Ingredients:
1 large bunch of Moringa Leaves (cleaned and washed)
1 cup soaked Moong (soaked in water for 5-6 hours)
1 small piece of Ginger
1 medium chopped Onion
3-4 Garlic Cloves
Salt to taste
1.5 cups water
1 tablespoon Butter
1/2 teaspoon Carom Seeds (Ajwain)
1/2 teaspoon Cumin Seeds (Jeera)
Method:
In a pressure cooker, add 1 cup soaked moong.
Add 1 cup Moringa Leaves (alternatively, you can use chopped moringa pods).
Add 1 small piece of Ginger.
Add 1 medium chopped Onion.
Add 3-4 Garlic Cloves.
Add Salt to taste.
Add 1 cup water.
Secure the lid and cook for 3 whistles.
Open the lid once cooled.
Blend the boiled mixture in a blender.
Strain using a food strainer for a smooth texture.
Heat the pot again and pour in this mixture.
Add 1/2 cup water and mix well.
For tempering, heat 1 tablespoon Butter in a pan.
Add 1/2 teaspoon Carom Seeds (Ajwain).
Add 1/2 teaspoon Cumin Seeds (Jeera).
Pour this tempering into the soup.
Turn off the heat when it starts boiling.
Pour into a serving bowl.
Squeeze a Lemon over it.
Enjoy! Super Healthy Immunity Booster Moong & Moringa Soup is ready.
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00:00 - Making of Moong Moringa Soup
00:09 - Meaning of Moringa
00:44 - Cleaning the leaves
01:15 - Preparing the soup
01:48 - No Moringa option
02:50 - Tempering the soup
03:18 - Plating Time
03:35 - Meghna tasting the Moong Moringa Soup
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0:00 - Introduction to Moringa and Mung Bean Soup
0:43 - Preparing and Cleaning
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