00:00If you eat at night 4 times, then you lose weight loss.
00:03If you eat at night white rice, then you can store your fat in the middle of the night.
00:07You can call it cauliflower dry.
00:09Second is the meat.
00:10Biscuit, roti and bread.
00:12You have bloating and your fat increases.
00:15Third is sugar and sweet.
00:16You have to burn your body. It's very dangerous.
00:19And last time, you have to burn your metabolism.
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