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  • 3 months ago
creator connect video:h0l7qu6

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ЁЯЧЮ
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Transcript
00:00just crunches
00:01not just meat
00:03fat goes down when calories are deficient
00:06less calories
00:10cardio and weight training
00:11do not do
00:12sleep
00:13cortisol
00:15store
00:17consistency
00:22subscribe
00:23subscribe

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