00:00Hey everyone, so today we are going to talk about what diet should we be able to fit in this
00:06summer
00:06Guys, you all know that it has been so warm and now it's going to be in April
00:11I don't know what will happen in June and July
00:13So in breakfast, I would like to prefer a light light like
00:17It's got a juice, it's got a juice, it's got a sandwich, it's got a salad, it's got a salad
00:24So now we are going to dinner, you can have a light food, it's got a rice, you can have
00:32a rice, only one of them
00:33I would like to prepare for the rest of your diet and your body
00:38How much food you eat or how much food you eat in the morning
00:43I can eat one of them in the morning
00:46And a little rice or a mix wedge, we can take this in the morning
00:51What can we do in the morning? I am going to talk to you in the morning
00:55We are going to drink chai
00:56We can avoid chai, we can drink juice, like most of it
01:01We can drink shakes, but it should be sugar free
01:05Because if you add sugar, it will increase your fat
01:08What do you want to do?
01:10We want to drink more water
01:12Because it's the most important thing in our body
01:16So if you drink it, it will be good for our body
01:19We can drink salad
01:22We can eat salad
01:22Whatever you want to eat
01:25Don't do anything
01:25It's very easy to eat
01:27But light from light
01:29Then we come to the morning
01:30When we eat snacks, we can make snacks
01:32What can we do?
01:33We can make bhel puri
01:36We can make salad
01:37We can eat fruits
01:39Then we come to the night
01:41We don't need to drink heavy heat
01:43No guys, if you are fit
01:45Then you have to avoid heavy heat
01:47You can make light from light
01:50And take a glass of milk
01:52That's it!
01:53And do yoga in the morning
01:54And do sleep
01:56And do everything
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