00:08Hi, I'm Dr. Sengdhi Shri Rajalingam.
00:10In this channel, I'm going to talk about health information on this channel.
00:14If you are wearing a shirt button, you will be wearing a mask.
00:18If you are wearing a mask, you will be wearing a mask.
00:22I'm going to eat a mask.
00:26I'm going to look at all how cold they are.
00:30So, if you are wearing a mask, if you are wearing a mask, you will be wearing a mask.
00:40If you are wearing a mask, you will be wearing a mask.
00:42This video, I'm going to try the one to make sure that you are wearing a mask.
00:48I will explain how cold they are wearing a mask.
00:52The mask is here.
00:54fat or serum.
00:56This is one testosterone hormone
00:58which is the most important thing.
01:002 are you eating high carbohydrates
01:04and the sugar.
01:06That's a high carb diet.
01:09This is the most important thing.
01:112 are you eating white rice,
01:16barota, junk foods,
01:18cool drinks or coffee tea
01:21and you can get your blood sugar.
01:24This is the most calories you can get.
01:28This is the most calories you can get.
01:29This is the most calories you can get.
01:31If you don't get any calories you can get.
01:33You can get all the extra fat and fat.
01:403 is alcohol drinking.
01:43Alcoholic beer is a big connection.
01:50The alcohol is the same.
01:52Alcohol is the same.
01:56Alcohol is the same.
01:58But if you eat fried chicken or potato fries or fried rice,
02:09This is the process that you can do.
02:12This is the process that you can do.
02:16The metabolism is very slow.
02:20As usual, everything is done.
02:24You can do it.
02:27You can do it.
02:28You can do it.
02:30You can do it.
02:34You can do it.
02:36You can do it.
02:39You can do it.
02:41You can do it.
02:44That's the last factor.
02:46I am using it.
02:48You can do it.
02:51You can do it.
02:52You can do it.
02:56It means the stress is considered
02:57This is a hormone called Cortisol. This is a hormone called stress.
03:03This is a hormone. This hormone is a hormone.
03:06This hormone is a hormone.
03:10Belly fat is not available.
03:13This is a hormone.
03:18This is a 3 rule.
03:22Rule number 1.
03:22You can use white rice, parotas, and fried rice, junk foods, protein, soy sauce, dul chicken.
03:32This is a hormone.
03:35Rule number 2.
03:37The most essential thing is,
03:3930-40 hours of walking, running, or workout compulsory.
03:45Rule number 3.
03:46This is a hormone.
03:49If you are interested in this Forex diet,
03:55and you don't need this to tell us more about something.
03:55Let me give you a expert on this video.
03:56It's a simple, short, long and short tip.
03:59Please share this video.
04:03We will study the most interesting video.
04:05and the baboon.
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