Struggling with back pain or a cranky psoas muscle? This video is your new best friend! Learn clever, gentle exercises to release deep muscle tension—no force, no drama, just smart moves. Perfect for anyone tired of bad stretches! Watch, follow along, and feel better fast. Subscribe for more helpful tips, and drop a comment telling us which exercise helped you most! #health #wellness #fitness #backpain #exercise
👉 This channel was created in collaboration with https://www.youtube.com/@dralexandremota
0:00 - Introduction to Psoas Trigger Points
0:18 - Why Stretching Can Worsen Trigger Points
0:43 - Starting the Myofascial Release
1:16 - Detailed Fascia Release Technique
3:15 - Improving Nearby Muscles and Breathing
5:17 - Releasing Psoas and Piriformis Together
6:13 - Demonstrating Pelvic Release Exercise
7:35 - Conclusion and Positive Message
We're now available on Spotify! Listen now https://open.spotify.com/show/
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