A dramatic takedown of “sitting doctor” videos turns into a hands-on guide to the often-overlooked levator scapulae and serratus muscles. Get exercise tips, form cues, and a few laughs along the way!
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👉 This channel was created in collaboration with https://www.youtube.com/@antonalex and localized to your language by https://www.linguana.com
0:00 - Critiquing Doctor Vloggers
3:48 - Why the Levator Scapulae Matters
7:58 - Beginner Wall Exercises
14:09 - Serratus and Shoulder Blade Mobility
16:57 - Adding Resistance to the Exercises
21:04 - Strengthening the Muscle While Stretched
24:03 - Final Exercise Tips
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