00:00Think your belly fat is just about looks? Think again.
00:03It could be silently threatening your heart, liver, and even your life.
00:07Doctors warn that belly fat isn't just under the skin.
00:11Visceral fat wraps around your organs, fueling diseases like diabetes and heart issues.
00:16And five everyday habits may be the hidden cause.
00:19First, unhealthy eating.
00:21Processed foods and sugar overload your system and slow down your metabolism,
00:26especially if you eat late at night when your body stores more fat.
00:29Second, sitting too much.
00:32A sedentary lifestyle means your body burns fewer calories and stores more fat, right in your belly.
00:38Third, not getting enough sleep.
00:40Poor sleep messes with hunger hormones, making you crave junk food and gain weight fast.
00:45Fourth, chronic stress.
00:47Stress spikes cortisol, which tells your body to store fat, right where you don't want it.
00:52And finally, too much alcohol.
00:54Those extra drinks?
00:56Full of empty calories that slow metabolism and grow your beer belly.
00:59The good news?
01:00You can turn it around.
01:02Fix these five habits and take control of your belly and your health before it's too late.
01:06HouseComb lands.
01:07Thanks so much for watching.
01:08We'll catch you off runs.
01:09Let's say it's finally a bit.
01:10Have fun.
01:11Send us updates.
01:12Hold on to two onwards.
01:13Alert news points.
Comments