Charred Mango Tomato Chutney & Ragi Roti
Just whipped up a delicious and healthy meal: Charred Mango Tomato Chutney & Ragi Roti 🌿🍅 Ragi (finger millet) is a nutrient-rich grain loaded with calcium, iron, and fiber. It’s gluten-free, easy to digest, and perfect for anyone looking to boost their nutrition.
This dish brings together the tangy sweetness of mango and tomatoes with the earthy flavor of ragi roti for a satisfying and nutritious meal. Plus, it’s super easy to make and perfect for a quick weeknight dinner.
Give this recipe a try and let me know what you think!
Ingredients:
1 cup Ragi Flour
Salt to taste
1/2 cup warm Water
5 medium Tomatoes
1 Raw Mango
White Sesame Seeds (for dipping the roti)
1 finely chopped Onion
1 finely chopped Green Chili
Finely chopped Cilantro
Red Chili Powder (to taste)
1/2 tsp Jaggery Powder
Method:
In a mixing bowl, take 1 cup Ragi Flour.
Add salt to taste.
Gradually add 1/2 cup hot water.
Knead into a soft dough.
Cover the dough and let it rest for a while.
Next, take 5 medium tomatoes and 1 raw mango.
Place a wire rack over the gas flame.
Roast the tomatoes and mango until charred.
Let them cool down.
Meanwhile, roll a few balls from the prepared dough.
Dip each ball in white sesame seeds, dust with some dry flour.
Start rolling them thin with a rolling pin.
Heat a pan to roast the rotis.
Roast both sides, pressing the roti as it cooks.
(You can also roast it directly over the gas flame.)
To make the chutney, remove the skin from the charred tomatoes and mango.
Cut them into pieces and coarsely crush.
Transfer to a mixing bowl.
Add salt to taste.
Add 1 finely chopped onion.
Add 1 finely chopped green chili.
Add finely chopped cilantro.
Add a little Kashmiri chili powder (for color).
Add 1/2 tsp jaggery powder and mix well.
Serve the roti and chutney on a plate.
Enjoy healthy ragi roti with scrumptious mango tomato chutney.
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Love, M #ChefMeghna #CharredMangoTomatoChutney #TomatoChutney #RagiRoti #AamSeKuchKhaas #KaccheAamKiChutney #mangochutney
#HealthyFood #Nutrition #ragi #Millets #glutenfree #EasyRecipes #homemade #PlantBased #realfood #FoodIsFuel #eatwell #cleaneating #healthyEating #foodblogger #foodie #ReelKaroFeelKaro #ReelitFeelIt #MeghnasFoodMagic #SummerRecipes
00:00 - Making of Ragi Roti
00:50 - Preparing the dough
01:30 - Charring mango & tomatoes
02:17 - Making balls of dough
02:30 - Rolling the rotis
02:55 - Roasting the rotis
03:20 - Peeling skin of tomatoes & mango
03:53 - Making the chutney
04:27 - Balancing the sourness in chutney
04:40 - Plating Time
04:55 - Meghna tasting the Chutney with Ragi Roti
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