00:02hey scientists are trying to tell you that it's actually not as bad to have as much coffee as we
00:06probably do up to five cups of coffee a day may benefit heart health according to experts i don't
00:14know no i don't know if i can i'm literally on coffee number one and i have the jitters really
00:19i never drink coffee in the morning but last night was a particularly late night long night for me
00:24so i had a coffee in this morning and yeah i mean i'm five cups a day i guess if
00:30you're like
00:31spreading them out towards the day because we think about it like donnie how many cups of coffee
00:35do you drink probably a cup and a half a day yeah okay that's not but you only do it
00:40in the morning
00:40you'll never have an afternoon i won't drink coffee past like 7 30 8 o'clock in the morning
00:45well when but when we're working yeah right right at home it's like 9 30 yeah so these researchers
00:51found regular coffee consumption associated with lower risk of stroke lower risk of type 2 diabetes
00:56and heart failure with paper filtered and instant coffee showing the greatest benefits
01:02interesting yeah i'm sure it's not your like loaded starbucks
01:08the only thing i can drink i can't even i can't even name anything there and the report also emphasizes
01:14that people respond differently to caffeine and those with heart conditions should consult their
01:18health care provider of course so don't immediately jump into five cups a day
01:21yeah yeah you didn't hear it here no on the andy sommer show we're not doctors
01:26okay
01:26you
01:27you
01:27you
01:27you
01:30you
01:31you
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