00:00You're slathering on expensive serums and heavy hair oils,
00:03but the acne, hair fall, and bloating just keep coming back
00:07because surface treatments ignore the root cause.
00:10Here are three targeted seed remedies to heal your skin, hair, and gut from the inside out.
00:16First up, stubborn hair fall.
00:17If oiling isn't working, your follicles need internal support.
00:21The fix is one tablespoon of powdered flax seeds, taken daily right after your meals.
00:26Next, clearing up recurring breakouts.
00:28Instead of drying out your face with another spot treatment,
00:31try eating one to two teaspoons of pumpkin seeds every day after meals to stop the pimple cycle naturally.
00:37Finally, post-meal bloating.
00:39You can actually prevent this before it starts with a targeted morning drink.
00:42Take half a teaspoon each of cumin and fennel, plus a quarter teaspoon of carom seeds, also known as ajwain.
00:49Stir them into a glass of water and drink it every morning to keep your gut calm all day.
00:53Because true relief for your skin, hair, and gut doesn't come from a cosmetic bottle.
00:57It comes from inside your pantry.
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