00:00Want thicker, faster growing hair?
00:02Here is your definitive category by category grocery list
00:05for the ultimate hair growth diet.
00:07First up, the heavy hitting foundation.
00:10For protein, the undisputed champion is eggs.
00:13And for dairy, nothing beats Greek yogurt.
00:16These two provide the exact building blocks
00:18your follicles need.
00:20Next, the produce aisle.
00:21Spinach stands completely alone as the supreme leafy green
00:25for optimizing hair health.
00:26Moving on to fruit,
00:27skip the basic apples and oranges.
00:30Guava is the true top tier selection.
00:32This nutrient dense powerhouse easily outperforms
00:35everyday staples for hair nourishment.
00:37And finally, snacks.
00:39Almonds absolutely dominate the nut category.
00:42Pair them with pumpkin seeds, the ultimate seed choice,
00:44for an easy addition that rounds out your routine.
00:47Because true hair health doesn't come
00:49from just one magic superfood.
00:51It comes from combining all these category winners
00:53into one balanced diet.
00:55Follow for more daily nutrition tips.
00:57pumping Signail.
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