00:00You think you're eating healthy? Here is the ultimate superfood hierarchy to maximize your
00:05nutrition. First up, vitamin K. Cabbage is normal and broccoli is a good choice, but spinach is the
00:10undisputed king, offering superior nutrient density per bite. Next, for zinc. Peanuts are normal and
00:17pumpkin seeds are great, but oysters are the absolute best, delivering massive mineral density
00:22you just can't get from seeds. Moving to probiotics, buttermilk is normal and curd is good, but kefir
00:28takes the top spot. This fermented milk drink packs a much higher diversity of gut healing
00:32bacteria than standard dairy. For antioxidants, grapes are normal and blueberries are famously
00:37good, but amla is the world-class best. Also known as the Indian gooseberry, it has an extreme vitamin
00:43concentration that crushes popular berries. Finally, vitamin A. Mango is normal and carrots are good,
00:49but the sweet potato is the absolute best, completely dominating in beta-carotene. Optimal
00:54health isn't about eating more. Swap your good foods for the best ones to effortlessly multiply your
00:58nutrients.
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