00:00Transitioning away from red meat creates a massive, difficult gap in your daily protein intake.
00:06Take a standard, protein-heavy serving of mutton.
00:08What can match that level of density?
00:11It feels incredibly intuitive that only another heavy meat could seamlessly step in to replace it.
00:17But if you look at the raw data, the direct dietary substitute is actually rajma, or kidney beans.
00:23To prove this, we have to isolate and extract the macronutrients.
00:27If we strip away the fat and water from that serve as lenten, and extract the exact same protein payload
00:33from the kidney beans,
00:34you'll see their total protein yields level out and match up perfectly.
00:38Because these isolated yields are perfectly equivalent, the rajma isn't just a side dish.
00:43It completely fills the specific dietary gap left behind when the meat is removed.
00:47So think back to that original heavy serving of mutton from your old diet.
00:51You can swap it completely for rajma, and still secure the exact same protein foundation.
00:57You can swap it completely.
00:57I've got one more decision.
00:57You
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