00:00What if you could upgrade your major body systems by feeding each organ its specific
00:05preferred fuel? First up, keep your cardiovascular engine running smooth. Stock up on oats,
00:11add some flax seeds, slice an apple, and grab some garlic. Next, for a major cognitive boost
00:17to your brain, grab a handful of walnuts, break off dark chocolate, snack on some almonds,
00:22and toss in pumpkin seeds. Third, build skeletal density and stronger bones. Start with milk and
00:28curd, add paneer, a fresh Indian cottage cheese, and sprinkle on sesame seeds. Finally, fortify
00:34your overall immune defense. Slice up spicy ginger, squeeze a fresh lemon, grab amla,
00:40an Indian gooseberry, and peel a juicy orange. Total body wellness doesn't require a complicated
00:45fat diet. It simply requires intentionally stocking your kitchen with the exact natural
00:51whole foods your organs prefer.
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