00:00Following are some activities you have to keep away from.
00:04Missing breakfast.
00:05Breakfast is the most important meal of the day.
00:08It keeps you moving and provides energy for the body to kickstart a day.
00:13In student life or while you're leaving for a job,
00:16we're habitual of skipping breakfast because we're running late.
00:20Sleeping late.
00:21Summer vacations are here and so as our late night movie plans and munching.
00:26We don't realize how much it is dangerous for our brain health and eyes by staying up late.
00:32We can suffer from weight gain, hair loss, skin problems and weak eyesight.
00:38High sugar consumption.
00:40High consumption of sugar can cause heart problems and memory related diseases.
00:46It can slow your learning ability and increase your depression.
00:50Eating meals while watching TV or computer.
00:52If we are having our meal while watching television or computer,
00:56we cannot develop a memory of our recent appetite which can lead us to overeat and then results in obesity.
01:04Covering your head while sleeping.
01:06Most of us covered their head with a pillow while sleeping.
01:10When you cover your head with a pillow or some cover sheet,
01:13you can have trouble inhaling oxygen which can lead to brain damage.
01:18Constant exposure to devices.
01:20Technology has granted us the capability to do multitasking but it has a fair share of damage to the brain.
01:28It has caused shorter span of attention even among adults.
01:32This chronic lack of focus is a result of rewiring in the brain.
