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🐟 SALAD WRAP 🥬 

On revisite la recette pour en faire une hyperprotéinée 💪🏼

INGRÉDIENTS

- 🐟 50g de saumon
- 🥚 3 oeufs
- 🍅 Tomates
- 🧅 Oignon rouge
- 🥑 1/4 avocat
- 🥛 100g de skyr ou fromage blanc
- 🌶️ 5g de sauce sriracha mayo
- 🌿 Ciboulette
- 🥬 Salade
- 🥕 40g de carottes râpées
- 🥒 1/2 concombre

📊  Macros pour 1 wrap

→ 459 kcal / 41g de prot / 21g de glucides / 29g de lipides

⏱️ Temps de préparation : 10min 🔥  

#nutrition #recettefacile #recetterapide #proteinfood #wrap

Catégorie

Personnes
Transcription
00:00I heard what you said to the grapevine Funny thing about your problems, they ain't mine
00:04It's true, I'm an issue If you don't wanna win, how can I assist you?
00:07Make a referee when I blow the whistle Everything fit, I'm official
00:12You don't wanna see me go be smooth You don't wanna see me on a good day
00:16Pullin' up lookin' like a chico Boricua screamin' a role
00:21Caviar, escargot, I'm a pop stop Yeah, this is platinum rock
00:24Put it with the princess to the block I don't want the pink one, it gets attacked from the shop
00:32Dance with me, never think of Dance on me like I'm being young
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