00:00Peace be upon you, I'm your host, I'm your host, I'm your host, I'm your host,
00:0283% from people who are 25 to 65 years old,
00:07will be released in the body of the body of the body of the body, or what we call it
00:09the plantar fasciitis, at least in the age of the age.
00:13The problem is not only in the body of the body, but if we did not do it with you
00:17a proper way,
00:17you can be able to move towards something that is also the shocker, or what we call it, the calceneian
00:23spirit.
00:23In the video, we will start to know what is the body of the body of the body and why
00:26it starts to happen,
00:27and what is related to the body with the body of the body and the body of the body?
00:31And what are the best foods we start to zuerst getting the body of the body of the body of
00:34the body?
00:35Let's get into it!
00:40So, to get to know how the body can help, how the body of the body begins to happen, let's
00:43let's know about the body of the body of the body.
00:46The body of the body, or the body of the body of the body is called the plantar fascia, or
00:50the система of the blood.
00:51It's something that follows it. What is that that?
00:53If you are part is to walk through is a movement that you see from the patient's Arm of the
00:57Body.
00:58It should become more虛 box than you are.
01:01There is movement of martial reflection.
01:02So the body doesn't fall apart from the body.
01:06This mujer has a lot of influence in the body.
01:08You can then start the body of training and you get more information.
01:10And that's why any thing I need to get more research from the body will be able to develop.
01:15Welcome back to the previous process.
01:16After the movement and the movements of the body.
01:18Of course, everything will grow the level of information.
01:20So, if you've seen a lot of time, it's a lot of time to achieve a little further and more.
01:23That's what I've seen for you.
01:25Of course, we've seen a lot of these,
01:27we've seen a lot of time,
01:28and any of the things we've seen on the other side or on the other side,
01:31or on the other side, or the robot, which I've talked about it,
01:34it's got something called Micro-Tairs or
01:36like a simple use of micro-tairs,
01:37very good for you on a microscope.
01:39The whole thing is here.
01:40You can't be aware that you're dealing with it in a way that you're in a way,
01:42but you can't do that after that,
01:43you can't do it as an accident or a little bit.
01:46What is the purpose of the eye on the eye on the eye?
01:48he is experiencing it back then that he is working with his mentees,
01:51and when you are working with a zaman, you are feeling the pain,
01:56and feeling the pain, and how you are feeling it will be
01:57Some some something weird thing on this.
02:01He has related to the mental body with some pain and spaces.
02:05If you have to understand the pain of my control or robotic,
02:06you must have to build any breathing or any pain they work through it.
02:12With you now, and the body, and the body that is being shared,
02:16They will become the root of the root of the root of the root with the root of the root
02:24of the root Suzhouxion.
02:25At the time, this root has become the root of the root of the root of the root root.
02:31I hope that I'm going to tell you to grow it in a few years, so that s OZ has
02:34to releasing the root root of the root root,
02:38and in the second few years, it's easy.
02:42Another part of this is to get to the root root, crunch and split.
02:44بيبدأ يتعمل بالشكل اللي احنا شايفينه. بتبدأ تقعد على الكرسي
02:47بتستريح خالص بالشكل دوت. وتبقى فرض رجلك وتنامك. تبدأ تمسك
02:51بصابع رجلك لتحت كده بالشكل دوت. وتريح. تمسك وتريح. تمسك وتريح.
02:56وتكررها خمساول عدد تلات مرات في اليوم. تاني تمرين معانا هادفه
03:00ان احنا نحرك عضلات السمانة شوية اللي بتدورها بتقدر تشد على
03:03موضوع بتاع البلانتر فاشيا بنسميه التمرين بيبدأ يتعمل بالشكل اللي
03:08And you can start making it 30 times every day in the morning.
03:11The third time is called roll out exercise.
03:13This is how we do it with an extension of the
03:15which we have to do with it.
03:17It's something that we have to do with it.
03:19You can add anything that's a little bit like a tennis ball,
03:22like peanut roller, like the other one.
03:24And you can start putting it on the earth.
03:26And you can start putting it on the ground.
03:28And you can start putting it on this thing.
03:30You can do it with an excess of water or something.
03:34You can feel that there's a little bit of water.
03:36And you can feel like there is a core that has one under your feet.
03:39It's just like this.
03:40You can do it once you get it.
03:41If you do it with 15 seconds or ten seconds,
03:43then you can add it to 3 times in the morning.
03:45The fourth time is going to do it with a rubber-dollization
03:47or the back of the truck with another leg.
03:49You can start putting it on the car's with the other leg.
03:50You can start the rubber-dollization and put it to the customization for the rock.
03:52And you can start putting it in between the tiff'reons.
03:55And just wait until the Then, after i'm recording it,
03:58It will help you with that.
04:00And also due to the reduction of the left leg.
04:02These here are four eight-eighths insha'Allah
04:04So thank you all for your support.
04:06And thank you all for your support.
04:06That's it for your support.
04:06If you want to always have a special responsibility,
04:07you will never do without any other situation,
04:09the Coach with a big problem for you.
04:13I hope you all don't care.
04:14I hope you all are not in the video.
04:16So if you want to give a like a little.
04:18I'll get bigger push for you.
04:21I know people,
04:21if you are for one to get one more person,
04:23then enter the activities,
04:24then make sure you go to the bottom line.
04:26I'll try to do him so I can get better with you.
04:28So thank you all for your support.
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