00:02So how are you friends?
00:04My channel is going on my life.
00:06Today is day 21, 26 and my gym journey is 21 days.
00:113 weeks complete.
00:13That means, now the excuse trail period is finished.
00:16Today is tricep day.
00:18And to say truth, tricep is the muscle that gives the arm to real size.
00:23The biceps is famous for flex.
00:25But if you have to do the tricep tight,
00:27then the tricep will come.
00:28In the gym, first of all, we did warm up.
00:31Because the tricep is the scene,
00:33one elbow said hello,
00:35then the whole workout is gone.
00:37So warm up is proper, light weight, full movement.
00:41In the warm up, light push downs, shoulder rotation,
00:45little blood flow.
00:46Just give the body signals.
00:48Today is the punishment day.
00:50After doing the main workout,
00:53which was our first workout,
00:55incline bench overhead tricep extension.
00:58Guys, this exercise starts with the tricep.
01:01Why do you target personally?
01:03First of all,
01:05slow reps, deep stretch,
01:07and squeeze the top.
01:09This is the game set.
01:12The exercise is the same workout.
01:13it's the same workout.
01:13The next workout is the single arm dumbbell overhead press.
01:17It needs balance and control.
01:19It feels strong.
01:21The other side is strong.
01:21The other side is strong.
01:22The other side is like the movement.
01:24It feels like the gym membership.
01:39the other side is on.
01:40The other side is on.
01:41The signal direct pain connected.
01:43This is the proof of burn growth.
01:48Then I am on the most favorite.
01:49cable push down.
01:50Straight bar or rope.
01:52Goal A.
01:53Full lockout.
01:54Full control.
01:55I was thinking about this in every rep.
01:58Home clean.
01:59Ego down.
02:00because with cheating, the weight goes up, but it doesn't become muscle.
02:39But at the end, there is a finisher, bench dips.
02:43Guys, in the last lap, the sole body says,
02:46I'm waiting here, you finish it.
02:50But the last lap is a signature real progress.
02:53Today's take-away is very simple.
02:55Tricep train means to respect the pain,
02:59because when the arm shakes, the character is strong.
03:03So, what's your workout today?
03:05If you liked this video, like and share, subscribe.
03:10Because life is going on.
03:12And we're not going to stop.
03:14We'll see you next time with a new video.
03:17Until next time.
03:25Bye.
03:26Bye.
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