00:02How are you guys?
00:03Welcome to our channel
00:04Today is January 12-26
00:08and our gym challenge
00:09will be 12 days
00:12Let's do this
00:13with warm up
00:28दोस्तो आज जब अलारम बजा पॉडि ने बोला कल लेक्स लगाए थे यार आज आम्स रेस्क पे रखते हैं
00:35But day 12 has one answer, push and skip didn't happen.
00:41Today chest and triceps is the day.
00:43French press has a power to give.
00:45Incline has a test test and triceps pushdown has a lockout.
00:52Push just the weight didn't get up.
00:55Just the doubt is behind.
00:57Chest is working and triceps has a confidence tight.
01:02Life is not sorted now, but daily build is going to happen.
01:07Because the push goes ahead.
01:12Music
01:15Music
01:22Music
01:23Music
01:23Music
01:23Music
01:24Music
01:37Music
01:38Music
01:38Music
01:48Music
01:48Music
01:48Music
01:59Music
01:59Music
01:59Music
01:59Music
02:00Music
02:00Music
02:00You might come from transfer to love
02:03Detection, He gave the Truth
02:06To You give the path to Him
02:09When the Dhaka met Him
02:11Theión from mistakenly
02:12The ketnea et 드디어ется
02:13with spbak The
02:18Khuz The
02:22Shikhi Shikhi
02:24Shikhi
02:26If Kafa
02:29Then The نaş
02:30I am sorry, I am sorry, I am sorry
02:39I am sorry, I am sorry
03:00Until next time, Ram Ram
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