00:00Just an update. Full disclosure. Okay, so last week when the weather was really hot, it was great. We all
00:13loved it and you can't wait to get your summer clothes out and all the rest of it.
00:17And John was taking me out for a late Sunday lunch and I put a white dress on and it
00:29was really difficult because it was so obvious I'm lopsided and I was a bit tearful and I got through
00:43it.
00:43I was okay. But summer clothes and lighter weight clothes show it more, whereas, you know, sweatshirts and jumpers and
00:55all that disguise it a little bit.
00:58So, I did have, you know, a lack of confidence for a while. But I was thinking, and this is
01:07for you lot more than anything else.
01:12Sometimes, when we're going out somewhere, you, me, anybody, but women and men as well, you know, you think, I'm
01:24going to wear that.
01:25And then you think, no, it might be a bit OTT or maybe it's too revealing or maybe this is
01:33too short or shows too much cleavage or whatever.
01:39And I just thought I should say to you, if you've got it, flaunt it, men, women, everybody.
01:50I honestly think, don't be shy. Just go for it. Embrace what you've got.
01:57I think it's really, really important to do that. And I rang Rebecca and I was telling her about it
02:06and I told my friend Sue the other day, yeah, just go for it.
02:12Because sometimes it might not be there forever.
02:17And I'm feeling fine, actually, today. I've had a really good day.
02:22But I just want you all to be a bit of a show off and go for it.
02:27I love women. I love teaching women's fitness. I've done it my whole life.
02:33Men as well, but I love teaching women and making them feel fab about themselves.
02:38And so you've got to do that.
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