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SPF 30 की SPF 50? सनस्क्रीन निवडताना या चुका टाळा! | Best Summer Skin Care Routine | Lokmat Sakhi

How To Remove Dark Spots On Face Naturally | Best Summer Skin Care Routine

तुमच्या स्किनला कोणतं सनस्क्रीन सूट होतं? SPF 30 आणि SPF 50 मध्ये नक्की काय फरक आहे? उन्हामुळे त्वचेचं होणारं नुकसान कसं टाळावं? या सर्व प्रश्नांची उत्तरं आजच्या व्हिडिओमध्ये आपण तज्ज्ञ डॉक्टरांकडून जाणून घेणार आहोत. उन्हाळ्यात किंवा बाहेर फिरताना त्वचेची काळजी घेणं अत्यंत गरजेचं असतं.
या व्हिडिओमध्ये आपण पाहणार आहोत:
✅ सनस्क्रीन निवडताना कोणत्या गोष्टी पाहाव्यात?
✅ ऑयली, ड्राय आणि सेन्सेटिव्ह स्किनसाठी कोणतं सनस्क्रीन बेस्ट आहे?
✅ फिजिकल आणि केमिकल सनस्क्रीनमध्ये काय फरक असतो?
✅ ब्लू लाईट (Screen Exposure) पासून त्वचेचं रक्षण कसं करावं?
✅ ऑफिसमध्ये काम करणाऱ्यांसाठी आणि बाहेर फिरणाऱ्यांसाठी सनस्क्रीन टिप्स.

त्वचेच्या आरोग्यासाठी हा व्हिडिओ शेवटपर्यंत नक्की पहा आणि आपल्या मित्र-मैत्रिणींसोबत शेअर करा!


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Transcript
00:00UV radiation. There are two types of UV radiation. UVA and UVB.
00:06When you have sunscreen, look for a broad spectrum sunscreen.
00:11In broad spectrum, there are UVA and UVB.
00:14There are two filters. And there are SPF, Sun Protection Factor.
00:20We commonly call the sunscreen, how much power you protect it.
00:28So, you can't get 30 SPF.
00:31You can get 30 SPF on day-to-day basis.
00:35Now, the reason for that is, you have a field work outside.
00:39You have a lot of work. You have a lot of work.
00:41You have a lot of exposure on vacation, beach, trekking.
00:44There are lots of exposure.
00:46So, you choose SPF 50, sunscreen.
00:50We also have blue light filters.
00:53There are sunscreens.
00:55The blue light is when people have screen exposure.
00:59There is office work.
01:01There is screen exposure.
01:02So, there is radiation radiation.
01:05So, you can see the skin pigmentation.
01:09There is a lot of exposure.
01:11So, in that set of population, they can choose a sunscreen with broad spectrum.
01:16And with blue light filters.
01:18Okay.
01:18There is a lot of exposure.
01:19Yes.
01:19And if you think of a suit.
01:22Right.
01:24So, allergy is a concept that we don't normally predict.
01:30Right.
01:30That it doesn't happen.
01:32That it doesn't happen.
01:48So, that.
01:49And I will tell you two different things.
01:50I will tell you about sunscreen.
01:52Chemical and physical.
01:53Oh.
01:54So, chemical sunscreens.
01:55That you have UV radiation.
01:58That you absorb it.
02:00That you absorb it.
02:01That you have a process.
02:02That you absorb it.
02:04That you absorb it.
02:04So, physical sunscreens.
02:06That you have low level.
02:09They form like a layer on the skin.
02:12Okay.
02:12That you have a barrier.
02:13That you have a barrier.
02:15That you have a barrier.
02:17That your allergies.
02:19It Much less than you have.
02:21I do not know.
02:22We have the fruits.
02:25So, the conditions.
02:25Those conditions.
02:26They are not going to give you energy.
02:28So, in such a population.
02:30We recommend physical sunscreens.
02:32Very good.
02:33But, skin with a fine.
02:35Like oily skin.
02:37So, dry skin.
02:37Combination.
02:38So, the skin we got a fine.
02:39That we can get.
02:40Not get some sunscreen.
02:41Even today.
02:42We also have gel form.
02:44We have cream.
02:45And the matte finish.
02:46If you use a silicone-based sunscreen, what do you need to do with your skin?
02:51When you have dry skin and you have hydrating base, cream base, that's how you use it.
03:01When you have oily skin, you have gel-based sunscreens.
03:04The patient has gel-based sunscreens that are comfortable with oily skin, pimples,
03:10and the patient has a tendency to use a silicone-based sunscreen.
03:17But the working population, the patient has a lot of skin,
03:24and the patient has a lot of skin, and the light.
03:29Then the silicone-based sunscreen is matte-finished,
03:33and the same suit.
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