00:00What actually happens to your muscles after a workout?
00:03When you lift weights, you're not just building muscle,
00:07you're actually breaking it down.
00:09Tiny tears form inside your muscle fibers,
00:12and that's where the magic begins.
00:14Your body responds by repairing these fibers,
00:18making them stronger and thicker than before.
00:21But here's the catch.
00:23Muscles don't grow in the gym.
00:25They grow during recovery.
00:27That means sleep, protein, and proper rest
00:30are just as important as your workout.
00:33So next time you train hard, remember,
00:36you're not just lifting weights,
00:38you're rebuilding your body stronger than ever.
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