00:00Want faster muscle growth? Stop doing this. This one mistake is why your muscles aren't growing,
00:07no matter how hard you train. Every day, people in the U.S. and Canada hit the gym,
00:12lifting heavy, pushing limits, but they still look the same. Why? Because they're doing this
00:19wrong. Wrong form, too much ego lifting, and not enough recovery. You think more weight equals
00:26more muscle, but in reality, it's slowing you down. Fix this, and your muscle growth
00:33will skyrocket. Please let us know how you like the video by commenting.
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