00:09।
00:30Maydhe ki tezabiyat aur jelen ke saath waqqe koi direct tahluk ho saktahe?
00:34Yeh makhooz bilkul isi mazhar ki khoj lagata hai.
00:37Yeh batata hai ki jab koi jazbati taur pa disturb hota hai,
00:41to kiya uski aag sidi maydhe me lagti hai?
00:43Yeh semajna hum sab ke liye literally eek eye opener ho saktahe.
00:46Ab zara qamar, yani chanad ki baat kertate hai.
00:49Is ilm-e-najum ke makhiz ke mutabik,
00:52pir, yani 25 mai ka juh hukmaran sitara hai,
00:55wo yehi chanad hai.
00:56Lekin rukhe, yeh haa chanad ka matlab,
00:59صرف rata ko chmaknay vali roshnhi nahi hai.
01:01Isse baqaida hazme, maydhe,
01:04aur zheni sukun ka guardian ya mahafiz karar diya gya hai.
01:08Yeh tisvur waqe hi haam sotsu se bilkul htkar hai.
01:12Yeh haa eek bhoat hii zبرdust mutwazi khakha uber kar sámane átta hai.
01:16Eek taraf hai zheni sukun,
01:18aur douseri taraf hai hazme ka nizam.
01:20Yeh maakhaz badehi hii ghayr janibdar anidaz mei betata hai,
01:23ke eek pursukun zheni aur bhetrin hazme ke dhermiyan,
01:26kis qadr ghehra aur beraheraz taluk mوجود hai.
01:29Yeh waqe hume sotsnay par mjboor kar djeta hai,
01:31ke dhimaak ka sukun,
01:32kis tarha humare piet ki nizam se jura hua hai.
01:35To yeh sab aakhir kama kaise kerta hai?
01:38Yeh tizabiyat ka eek pura silsila hai.
01:40Hota kuch yun hai,
01:42ke pehle ilm-e njujum ke asirat,
01:44aur jazbati tanau mein ezaafah hota hai.
01:46Iske baad,
01:47insaan bhekhyali mein emotional eating,
01:50yani jazbati khori shuruo ka djeta hai.
01:52Aur iska natiijah?
01:54Maidhe mein acid level ekdom shoot kar jata hai,
01:57jis ki wajah se sineh mein shadid jalan
01:59aur tizabiyat ka tofahan á jata hai.
02:02Yeh bilkul eek domino effect ki tarha kama kaam kata hai.
02:05Yehaan eek khas warning bhi dhi gai hai.
02:08Khas tawar par un logon ke liye
02:10jin ka sitara srtan,
02:12yani cancer hai.
02:13Unhye is mخصوص kumri merhalye ke duran
02:15bhoat zahadha mohtat rehnene ka مشورa diya gya hai.
02:19Wazih hidaayet hai,
02:20ke tez masalidar khahano
02:21aur adhi rath ki un late night cravings
02:24ko to mukambal torpor par
02:25bye bye kehna hooga.
02:27Vernah midhe ka bura hal ho saktah hai.
02:29Sathwa hissah hai,
02:31safed ashya se ilaj.
02:33Aayyee dhekhtay hai,
02:34ke safed anasir ke zariye
02:36jism ko kaise shifa dhi jasa sakti hai.
02:39Yeh chaart waqi ee game changer hai.
02:41Agar jism ko fori thhanda karna ho,
02:43to ispahul ka chhilka
02:44aur tukhba langa behterine hai.
02:47Inhye bas thhande dood ya pani meh mila kar
02:48istamal karayin,
02:49aur yeh tez abiyat ko minto meh thhanda karke,
02:52hazme ke raastte ko
02:53ekdom sukun bokhsh te hain.
02:54Aur haan,
02:55dahi ka istamal bhi bhoht shanadar hai,
02:57kyunki yeh aanto ke good bacteria
02:59ko eek zabardust booze djeta hai.
03:01Yeh sari safed chizayin,
03:03peed ke lihe kisii jadu se kam nahi.
03:05Agla aur nawa hissah hai,
03:07hydration aur moon therapy,
03:09yaini qamari sukun ka husul.
03:11Ab yeh joh hindusah 5 hai,
03:13is par zara ghor kiijijye.
03:15Yeh koi aam number nahi hai,
03:17balki yeh rata ke wakt,
03:18chand ki roshni meh guzarne ke liyee
03:20tajwiz karda 5 minit ki numayindegi kerta hai.
03:24Jee haan,
03:25siref 5 minit.
03:26Yeh zahiri tor par bhoht thoda wakt lagt ta hai,
03:28lekin maakhaz ke mutabik,
03:30is chandini rata ki meditation ke zhni
03:32aur jismani ashrat
03:34itnei taqatwar hai
03:35ki yeh humaree puree system ko refresh kar sakti hai.
03:38Chalye in amli ekdamaat ko
03:40jaldi se samaj lietete hai.
03:41Pahla qadam to yeh hai,
03:43ki hydration berkarar rakhne ke liye
03:45har ghande baad
03:46eklaas pani laazmi pia jaye.
03:48Dousra qadam,
03:49sone se pahle
03:50chand ki roshni meh
03:51puree 5 minit ke liye bẹtna hai.
03:53Or tisra
03:54aur shayid sabse ehem kam,
03:56is dhoran
03:57ghehere sans lena hai,
03:58taa ki tension walé hormones ka level drop ho jayai
04:01aur maydhe ko kudreti šifa mil sake.
04:03Kitna asan aur pursukun tariqa hai?
04:05Is sab ke baad
04:07ek bhoat hi ghehera
04:08aur fikr anggiz sawal paida hota hai.
04:10Agar waakhi
04:11ek saaf maydha
04:13aur pursukun zhni
04:14hemare jism ki kudreti immunity ko badaha kar
04:17bimariyos se lernne ke kabil bina ta hai
04:19to os kumri hem ahangi ko حاصil karne ke liye
04:22hume apnei roz marah ki zindegi me
04:24kone se nye maamulat apnane chahehen?
04:27Ye eek aisa sawal hai
04:28joh yakinen sočnye par
04:29mjboor kar sakti hai.
04:31Is malumati tajzziye me
04:32sath rhenne ka bhoat shukriya.
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